It’s easy to get caught up in our problems and feel like they are the biggest obstacles in our lives. However, it’s important to take a step back and gain some perspective. Oftentimes, the problems we face may not be as significant as we initially perceive them to be.

One way to gain perspective is to focus on the bigger picture. Think about your life as a whole and all the things you have to be grateful for. Consider the challenges that others face and how your problems may pale in comparison.

Another way to gain perspective is to take action towards solving your problem. When we actively work towards a solution, we gain a sense of control and empowerment. This can help to minimize the significance of the problem.

Getting the perspective of a trusted friend, mentor or therapist can also help you get a more realistic sense of the problem, and your approach to handling it.