The cognitive triangle is a model that represents the interconnectedness of thoughts, feelings, and behaviors. It is a helpful tool for understanding how our thoughts, emotions, and actions are interconnected and influence each other.

When we have a ‘negative’ thought, it can lead to negative emotions and behaviors. For example, if we think, “I’m not good enough,” we may feel sad, anxious, or hopeless, and we may behave in ways that reinforce that negative thought, such as avoiding challenges or giving up on our goals.

By understanding the cognitive triangle, we can become more aware of our negative thought patterns, challenge them, and be more intentional about our behaviours. This can lead to improved emotional well-being, as well as more positive behaviors that align with our values and goals.