Noticing your emotional, physical, and behavioral cues is an effective way to manage stress and anxiety. Emotions like fear, anger, and sadness can cause physical sensations such as a racing heart, tightness in the chest, or headaches.

Recognizing these cues can help you identify when you are feeling stressed or anxious. Pay attention to your body and notice any muscle tension, shallow breathing, or digestive issues. These physical cues can alert you to the fact that you are feeling anxious or stressed. Behavioral cues such as withdrawing from social activities or overeating can also be signs of stress or anxiety.

By noticing and acknowledging these cues, you can take steps to manage your stress and anxiety. Techniques such as deep breathing, meditation, exercise, and talking to a trusted friend or therapist can be helpful in managing stress and anxiety.