Frequently Asked Questions

Do you offer virtual sessions?

Yes, we offer both in-person sessions in Guelph and secure online sessions across Ontario, including evening virtual availability with Cindy.

Do I need a diagnosis to book a session?

No diagnosis is required. If your relationship with food, sleep, anxiety, grief, or a life change is taking up more space than you’d like, that’s reason enough to reach out.

Is a first consultation free?

Yes, we offer a free initial consultation so you can see if it feels like the right fit before booking a full session.

What insurance or coverage is accepted?

Many extended health plans cover the services of a Registered Psychotherapist. We recommend checking your specific plan for details on coverage.

Have Questions? Contact Us Directly

For general inquiries about our services or team, feel free to reach out via phone or email.

📞 Phone: 519-731-2981
📧 Email: info@lairdcounselling.com

Our friendly team is happy to assist you with any questions you have. We’ll get back to you as soon as possible!