There is always more to success than what meets the eye.Just like an iceberg, the visible part of success is only a small fraction of what lies beneath the surface. What is visible to others – such as wealth, fame, and recognition – is often the result of years of hard work, dedication, and sometimes…
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Did you know that insomnia affects up to 35% of adults? What is insomnia?Marked by difficulties in falling asleep, staying asleep, and achieving the desired duration of sleep, insomnia can cast a shadow over both nights and days. Its repercussions include excessive daytime sleepiness, an elevated risk of accidents, and widespread health effects stemming from sleep…
It’s important to remember that you don’t have to meet other people’s expectations in order to be successful. What matters most is that you follow the path that works for you. It’s okay if you have different goals or take a different approach than others.Everyone has their own journey and it’s important to honor that….
What is substance addiction?At its core, it involves a compulsive need for drugs or alcohol, often leading to continued use despite adverse consequences. It is usually associated with a psychological as well as physical dependence. Identifying the signs of substance addiction is a crucial step toward intervention and recovery. Keep an eye out for these indicators:Behavioral…
When someone we care about is going through a difficult time, it can be challenging to know what to say or how to help. We may worry about saying the wrong thing, making things worse, or appearing insensitive. It’s natural to feel this way because we want to offer support and comfort, but we also…
Life can be challenging at times, and we often find ourselves carrying heavy burdens. However, it’s essential to recognize that not everything that weighs us down is ours to carry. Sometimes, we take on responsibilities or emotions that aren’t our own, leading to unnecessary stress and anxiety.Learning to let go of things that don’t belong…
Love languages are the different ways in which individuals express and feel love. These love languages are categorized into five main types: words of affirmation, acts of service, receiving gifts, quality time and physical touch. Understanding one’s own love language and that of their partner can help improve communication, deepen intimacy and strengthen relationships.When you…
What is addiction?Addiction is a complex, and understanding its markers is the first step toward unraveling its grip. Beyond Repeated Use:Repeated use alone doesn’t define addiction. It’s when the ability to control use crumbles, impacting daily life and functioning—whether at school, work, or home. Time Devotion:Addiction demands time, a significant chunk of it. Whether obtaining, using, or…
Mindfulness is the practice of being fully present and engaged in the moment, with a non-judgmental awareness of what is happening both inside and outside of ourselves. It involves paying attention to our thoughts, feelings, and bodily sensations without getting lost in them or reacting to them impulsively.Mindfulness helps us to cultivate a sense of…
Noticing your emotional, physical, and behavioral cues is an effective way to manage stress and anxiety. Emotions like fear, anger, and sadness can cause physical sensations such as a racing heart, tightness in the chest, or headaches.Recognizing these cues can help you identify when you are feeling stressed or anxious. Pay attention to your body…
