Noticing your emotional, physical, and behavioral cues is an effective way to manage stress and anxiety. Emotions like fear, anger, and sadness can cause physical sensations such as a racing heart, tightness in the chest, or headaches.Recognizing these cues can help you identify when you are feeling stressed or anxious. Pay attention to your body…
Page 2 of 4
Grief is a complex and unpredictable emotion that can show up in our lives in unexpected ways. It’s not always easy to identify, and it can manifest in different forms, including physical, emotional, and behavioral changes.Grief can be triggered by a variety of experiences, such as the loss of a loved one, the end of…
It’s easy to get caught up in our problems and feel like they are the biggest obstacles in our lives. However, it’s important to take a step back and gain some perspective. Oftentimes, the problems we face may not be as significant as we initially perceive them to be.One way to gain perspective is to…
When life throws challenges your way, having a supportive place to turn to can make all the difference.At Laird Counselling Services, our goal is to provide just that. We offer a non-judgmental space where you can learn new skills to navigate through struggles, challenges, and changes.We believe that therapy is a collaborative process, where meaningful…
Struggling with sleepless nights? You may want to consider Cognitive-Behavioural Therapy for Insomnia (CBTi) as a non-medicinal approach to reclaiming your sleep. Understanding CBTi:Cognitive-Behavioural Therapy for Insomnia is a proven and effective therapeutic approach designed to address the root causes of sleep difficulties. It goes beyond temporary fixes, focusing on sustainable solutions for long-term sleep health. Key…
By speaking to ourselves with kindness, compassion, and positivity, we can change the way we view ourselves and the world around us. When we practice positive or kind self-talk, we are more likely to believe in ourselves, set goals, and overcome challenges.We can also reduce stress and anxiety by replacing negative thoughts with positive affirmations….
Are you worried that you might be caught in the cycle of disordered eating? It can be challenging to comprehend the complexities of an eating disorder, and discussing your concerns with others might feel daunting. However, dealing with an eating disorder in isolation can be painful and potentially dangerous.Take a moment to reflect on your…
The cognitive triangle is a model that represents the interconnectedness of thoughts, feelings, and behaviors. It is a helpful tool for understanding how our thoughts, emotions, and actions are interconnected and influence each other.When we have a ‘negative’ thought, it can lead to negative emotions and behaviors. For example, if we think, “I’m not good…
Let’s talk about video game addiction: 🎮 The Pleasure-Driven Motivation: At its core, video gaming often begins as a source of pleasure and enjoyment. Whether it’s the thrill of exploration, the satisfaction of completing challenges, or the camaraderie in online multiplayer settings, these experiences contribute positively to individuals’ lives. 🔄 Transitioning to Compulsive Need: However,…
Have you ever come across the phrase, “love the skin you’re in”? In a world inundated with unrealistic and unhealthy standards of beauty, it’s easy to feel like we’re constantly falling short. This can lead to a cycle of disappointment, damaging our self-esteem, self-confidence, and impacting other vital areas of our lives, including relationships, performance,…
