Mindfulness is the practice of being fully present and engaged in the moment, with a non-judgmental awareness of what is happening both inside and outside of ourselves. It involves paying attention to our thoughts, feelings, and bodily sensations without getting lost in them or reacting to them impulsively.

Mindfulness helps us to cultivate a sense of calm and clarity, which can reduce stress and anxiety by helping us to stay grounded even in difficult situations. By staying present and aware, we can respond to challenges with greater ease and effectiveness.

Additionally, mindfulness can help to improve our overall well-being by reducing negative emotions, improving our relationships, and enhancing our ability to focus and concentrate. Overall, mindfulness is a powerful tool for leading a more fulfilling and peaceful life.